Archive for the ‘salad’ Category

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Ultimate Salad!

October 16, 2008

Serves: A LOT Prep: Half an hour

Dark leafy lettuce
Spinach
2 cups soaked, drained, rinsed kidney beans
Avocados, sliced into cubes
Cucumber, sliced into discs
Cherry tomatoes
Brocolli florets
Cauliflower florets
Black olives
Carrot, grated or sliced into discs
Cashews
Mandarin oranges, peeled and wedges pulled apart
Croutins
Salad oil or dressing of choice (and for Pete’s sake, let people put it on themselves!)
Optional: Grated cheddar cheese

Combine everything except dressing and dig in! This salad is very filling and really is a meal by itself. It really has everything you need–protein, caclium, iron, folate, all kinds of vitamins and minerals, good fats and oils…

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